Episode 8: Tired of exercise? Try this instead.
If traditional workouts feel overwhelming, boring, or just not your thing, this episode explores a fresh, feel-good approach to movement that actually fits into your real life — no gym, no gear, and absolutely no guilt required. Whether you're fed up with fitness fads or simply can't face another workout video, this is your permission slip to move your body in ways that feel good, sustainable, and even enjoyable. Expect real-life examples, practical tips, and a mindset shift that might just change how you think about exercise forever.
Episode 7: What’s going on with my body? - Let’s talk menopause.
Feeling tired, moody, or like your body’s suddenly changed overnight? it’s not just you — and you’re not going mad.
In this episode, I’m joined by international menopause coach Carolyn, who shares her expert insights on what’s really going on during perimenopause and menopause — and what you can do to feel more in control. We talk about the most common symptoms, what women often get told (or not told), and how to start using your hormones as a tool rather than a mystery.
Whether you’re in the thick of it or just starting to notice changes, this is a conversation full of clarity, support and no-nonsense advice.
Episode 6: confused by health advice? - here’s what you are missing.
Confused by health advice? You’re not alone. From “eat more protein” to “cut out carbs,” “train hard” to “rest more,” it’s no wonder so many of us feel stuck, frustrated, or like we’re constantly starting over. In this episode, I’m breaking down why one-size-fits-all plans rarely work, how evolving science plays a part, and what you might be missing if nothing seems to stick.
You’ll also hear how to start tuning out the noise, embracing flexibility, and creating a way of living that fits your body, lifestyle, and stage of life.
Episode 5: The Blood sugar episode - what it is, why it matters, and how to get started.
If you’ve ever wondered what the heck “blood sugar balancing” actually means (and why everyone’s talking about it), this one’s for you. In this episode, I’m breaking it all down—what it is, why it’s especially important for women over 40, and how small, simple shifts can help you feel more energised, less snacky, and more in control of your health. No diets. No cutting out your favourite foods. Just practical tips you can actually use.
Episode 4: How to meal plan in 10 minutes and ditch the mealtime stress.
Always scrambling to figure out what’s for dinner? In this episode of The Healthy Hangout, I’ll show you how to meal plan in just 10 minutes a week—without complicated prep, rigid rules, or endless lists. You’ll learn a simple 3-step method that actually works for busy lives, plus my favourite kitchen shortcuts to make healthy eating quicker, easier, and a lot less stressful.
Episode 3: STUCK IN A HEALTH RUT? hERE’S WHAT’S REALLY HOLDING YOU BACK.
Do you feel like you are doing all the right things but not seeing results? In this episode, we explore why progress stalls - and it’s not just about food or exercise. Learn the key mindset shifts that can help you break free from frustration and finally see lasting change.
Episode 2: Why diets keep failing, and what you can do instead.
Tired of the diet cycle? In this episode, we're unpacking why diets set you up to fail, the sneaky ways the weight loss industry keeps you stuck, and how to break free from food rules for good. Get ready to ditch the restriction and start eating in a way that actually works for you.
Episode 1: The Truth Behind Fatigue
In this first episode of The Healthy Hangout, we’re tackling the all-too-common feeling of constant exhaustion. If you’re waking up tired, crashing mid-afternoon, or feeling wiped out by the evening, you’re not alone. Health coach Michelle Kuklinski breaks down the hidden reasons behind fatigue—like blood sugar dips, stress overload, and poor sleep quality—and shares simple, practical tweaks to help you boost your energy without completely overhauling your life.