Episode 5: The Blood sugar episode - what it is, why it matters, and how to get started.
If you’ve ever wondered what the heck “blood sugar balancing” actually means (and why everyone’s talking about it), this one’s for you. In this episode, I’m breaking it all down—what it is, why it’s especially important for women over 40, and how small, simple shifts can help you feel more energised, less snacky, and more in control of your health. No diets. No cutting out your favourite foods. Just practical tips you can actually use.
Episode 4: How to meal plan in 10 minutes and ditch the mealtime stress.
Always scrambling to figure out what’s for dinner? In this episode of The Healthy Hangout, I’ll show you how to meal plan in just 10 minutes a week—without complicated prep, rigid rules, or endless lists. You’ll learn a simple 3-step method that actually works for busy lives, plus my favourite kitchen shortcuts to make healthy eating quicker, easier, and a lot less stressful.
Episode 3: STUCK IN A HEALTH RUT? hERE’S WHAT’S REALLY HOLDING YOU BACK.
Do you feel like you are doing all the right things but not seeing results? In this episode, we explore why progress stalls - and it’s not just about food or exercise. Learn the key mindset shifts that can help you break free from frustration and finally see lasting change.
Episode 2: Why diets keep failing, and what you can do instead.
Tired of the diet cycle? In this episode, we're unpacking why diets set you up to fail, the sneaky ways the weight loss industry keeps you stuck, and how to break free from food rules for good. Get ready to ditch the restriction and start eating in a way that actually works for you.
Episode 1: The Truth Behind Fatigue
In this first episode of The Healthy Hangout, we’re tackling the all-too-common feeling of constant exhaustion. If you’re waking up tired, crashing mid-afternoon, or feeling wiped out by the evening, you’re not alone. Health coach Michelle Kuklinski breaks down the hidden reasons behind fatigue—like blood sugar dips, stress overload, and poor sleep quality—and shares simple, practical tweaks to help you boost your energy without completely overhauling your life.