ELEVATING ENERGY, BOOSTING MOOD AND GETTING YOU BACK IN LOVE WITH YOUR BODY.
I support rebellious women to revive their zest for life by increasing their energy, improving their mood and reducing their waistline.
You have a rebellious voice that loves to remind you that you still have the heart and soul of a carefree 20 something, yet your body is singing quite a different tune. Your clothes are creeping up a size or two, throwing a disco move has your knees begging you to stop and your mood is certainly not as forgiving as it used to be.
The grown up in us knows what we must do: change how we eat, move a bit more, be mindful and so on, but it starts to sound like another boring ‘to do’ list, so we put it aside for another day. After all, you’ve worked hard, you deserve that takeaway/ready meal, bottle of wine or chocolate bar.
But secretly, you want the grown-up voice to win. Because you want to wake up feeling like you are going to cruise through your day with loads of energy, have your brain firing on all cylinders and no longer wanting to tear a strip of your nearest and dearest.
I support women like this to get that youthful sense of energy and positivity back into their life in a way that respects and supports their individuality (and love of treats!). My program isn’t a one size fits all package but one that really digs deep into your challenges, desires and of course, how to embrace food so it doesn’t feel like the enemy. Together, we create a bespoke plan that your rebellious you will love because it’s all about your choices and embracing the things you want to do, not ‘have’ to do.
So, if you are ready to:
make a difference to your health
finally start to see noticeable and sustainable results
and get some of your old sass and sparkle back,
then lets chat about how I can help you achieve this.
The 3 Core Health Essentials
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Mindset
You can have all the best strategies and diet plans in the world but if you have skipped the brain MOT, then it’s going to feel like pushing the proverbial uphill and it will feel like nothing is working. Uncovering those negative beliefs and getting some supportive ones to replace them is the crucial foundation to your health happiness and success.
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Knowledge
There is a never ending stream of advice or new ‘miracle’ diet plan and that can mean a constant yoyo pattern of trying new things with nothing actually working long term. I share what works on a sustainable basis so that you have a flexible and enjoyable way of eating that fits in with you and your life.
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Support
Creating new healthier habits can, at times, feel challenging. So having the right support in place that champions you on your wins, keeps you on track and encourages you to keep going on your off days, is crucial to your long term success and sustainability.
What People Are Saying
“Michelle’s approach in all the sessions was calm and considered. I felt safe to open up to her and talk honestly. These sessions were amazingly productive and I managed to get things done that I had been meaning to do for a long time. I am still not entirely sure how it happened!! Michelle also helped me to identitfy reocurring patterns in my behaviour that stop me from getting things done. It is not easy to acknowledge yourself wholeheartly for your achievements but Michelle taught me that it’s important, it gives you the springboard to keep going. Michelle has contributed more to me than she will ever know. Her commitment to people is beautiful.”
— Karen Erasmus, Illustrator
“I highly recommend Michelle as a coach. She has a perfect combination of empathy, insight, practical experience, common sense and creativity that helps you to find new strategies that propel you forwards.”
— Toni Manning, Business Owner
“How to describe Michelle?…..calm, approachable, empathetic, supportive, understanding, compassionate….the list is pretty endless. Michelle’s ability to help you see a clearer way through life’s challenges and provide you with supportive and practical advice is truly remarkable. When I was struggling to make sense of all the ‘noise’ and well-meaning advice surrounding, what I perceived to be an unresolvable situation, Michelle helped me to concentrate on what was truly important “to me”, and enabled me to make, what in the end became, a very simple life change to resolve the situation for which I am eternally grateful”
— Julie Gleeson, Account Director
“Michelle has such a lovely relaxed way about her, it made it so easy for me to speak freely and honestly about what I needed at the time. She helped me to drown out some of the noise in my head and put my finger on some of the priorities I really wanted to address amongst everything else. Michelle spoke to me without judgement and compassionately so that I could find a safe space to explore ideas and find my own solutions. I would highly recommend working with her to anyone who feels like they don’t know how best to move forward in their lives.”
— Victoria Bell, Victoria Bell Nutrition
